Why Spiritual activities are important to develop strong Personality

What is Spirituality?

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness.

Where We Find Our Spiritual Life?

Some may find that their spiritual life is linked to their association with a church, temple, mosque, or synagogue. Others may pray or find comfort in a personal relationship with God or a higher power. Still others seek meaning through their connections to nature or art. Like your sense of purpose, your personal definition of spirituality may change throughout your life, adapting to your own experiences and relationships.

Finding your spiritual side is an important step in the journey of holistic Personality Development. Here are some ways to embrace spirituality in our busy and often cluttered every day life. There are somethings which are beyond the teachings of in the personality development courses.

Let’s Explore the Ways to Embrace Spirituality in Our Life

Spirituality
  1. Meditation

When we are silent and peaceful, we can hear the gentle rhythm of our soul. Whether we choose to adopt a guided meditation, a trance meditation, a visualization meditation or any other of the thousands of forms available, it will still work as long as you get a few moments of peace, quiet and calm reflection. You don’t even have to assume a pose for it – you can do it while you are performing mindless chores or even exercise. Meditation builds your personality from inside out.

  2. Prayer

Prayer is an extremely effective way for us to connect to the spiritual realm, whether we are praying to God, Goddess, angels or other entities. It still is an acceptance that we are all connected, and there is a bigger picture to life.
We don’t have to pray only during times of distress, or even recite hymns – we can just say a quick, silent prayer before we begin our day and/or retire for the night

  3. Gratitude
Gratitude opens a floodgate of inner peace, and thereby spiritual awareness. Count your blessings. Bless the food you eat. Make a list of things you are grateful for. All these will open us up, and bring us closer to experiencing peace and awakening. When we are grateful for everything from our food to our life, we are acknowledging the presence of a Universal Energy and welcoming more positivity into our lives.

  4. Compassion
Compassion and empathy are true spiritual bridges. When we feel for another and connect with them, we are indeed connecting to the spiritual realm. Only a truly spiritual person can truly feel another’s pain and pleasure. And if you can do it, then you are spiritual, whether or not you “believe” in spirituality. 

  1. Rituals

Rituals are very powerful. Having simple 2-minute positive rituals, done in good spirit, can help you feel more connected and peaceful. For example, if you always bless the food before you eat it, or light incense sticks in the evening, or wish goodwill to everyone before you sleep, you are attracting the path of spirituality and awareness into yourself.

  6. Company (Friends & Family)
Spirituality, like any other quality, can be imbibed through constant interaction with highly aware, spiritual and conscious people. Being with people who are too worldly can often bring your awareness levels down, but contact with aware and spiritual souls can really help you boost it up. And if you cannot find such people in your locality, find them online! 

  7. Kindness and Helpfulness

Being kind and extending a helping hand to another in need is a very spiritual act. If you can selflessly help someone out, however trifle the thing may be, it still boosts your awareness, peace and connectedness. Even if you do not believe that the Universe will repay your kindnesses threefold, you can still feel a sense of elation and fulfillment through acts of kindness. It is essentially what a spiritual experience is all about! 

Let's move to the most important part of this Article
(Benefits of Spirituality)

Benefits of Spiritual Life

1. A spiritual community can improve your life

Many spiritual traditions encourage participation in a community. Spiritual fellowship, such as attending church or a meditation group, can be sources of social support which may provide a sense of belonging, security, and community. Strong relationships have been proven to increase well-being and bolster life expectancy, which is perhaps why one study found a strong association between church attendance and improved health, mood, and wellbeing.

2. Spiritual strength can help you overcome hardships

 

Having a strong spiritual outlook may help you find meaning in life’s difficult circumstances. Southwick describes the story of a woman who overcame the post-traumatic stress following an abduction and rape by believing that her trauma “served as a platform for her personal development, forcing her to evaluate her life and gradually change it for the better. She credits her ability to move forward with her life…to her dedication to spirituality.”

3. Buffer the Pain

The spiritual practice of recognizing the interconnectedness of all life can also help buffer the pain that comes with difficult experiences. Researcher Kristin Neff says that “if we can compassionately remind ourselves in moments of falling down that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation. When our troubled, painful experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened.”

 4. Spiritual people make healthier choices

Adhering to a particular spiritual tradition may bring an indirect health benefit because many traditions have rules about treating the body with kindness and avoiding unhealthy behaviors. Research shows that perhaps because of these tenets, people who practice a religion or faith tradition are less likely to smoke or drink, commit a crime, or become involved in violent activity, and they are more likely to engage in preventative habits like wearing seatbelts and taking vitamins.

5. Spirituality may help you live longer

An exhaustive review that compared spirituality and religiousness to other health interventions found that people with a strong spiritual life had an 18% reduction in mortality. Benefits of spirituality can be compared to eating a high amount of fruits and vegetables or taking blood pressure medication. Although some researchers have suggested that the extent of spirituality’s benefit on health is exaggerated, most researchers agree there is a positive relationship between religious and spiritual practices and better health outcomes.

6. Forgiveness is good medicine

Letting go of blame and negative feelings after a hurtful incident is a practice that is reflected by a number of spiritual traditions, including Christianity, Islam, Buddhism, and Judaism. Modern science shows the health benefits of forgiveness are numerous: better immune function, longer lifespan, lowered blood pressure, improved cardiovascular health, and fewer feelings of anger or hurt.

Author: Muhammad Ammad

The Self Learning.com

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